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If I Am Not for Myself: Self-Compassion is the Deepest Form of Self-Care is a Course

If I Am Not for Myself: Self-Compassion is the Deepest Form of Self-Care

Ended Oct 24, 2017


Full course description

One-time, online, 90 minute session

Deadline to Register: October 23rd

Full Description:
Participants will be guided through visualizations and practices intended to awaken feelings of care, loving-kindness and compassion towards oneself and their students. Self-compassion has been shown to be a foundation of resilience and positive motivation as well as an antidote to procrastination. Many positive psychology authors / researchers / practitioners, including this presenter, argue that this is THE skill/practice on which all others depend.

This Course is for:
New Hillel professionals and any Hillel Professional looking for more knowledge on mental health and self care, as it pertains to oneself and working with students.

#EngagementAssociate, #EngagementCoordinator, #ProgramAssociate, #ProgramCoordinator, #DirectorofJewishStudentLife

Course Meets:
  • Tuesday, October 24th, 12:00pm - 1:30pm EST / 9:00am - 10:30am PST / 7:00pm - 8:30pm ISR
Instructed By:
Donnovan Somera Yisrael, Manager of Emotional & Sexual Health Programs, Stanford University Vaden Health Center

Hillel U’s Core Foundation Online Series 
is designed for all new Hillel professionals and any professional who wants a refresher or to fill in knowledge gaps. 

Participation in all Hillel U offerings should be agreed upon by the participant and their supervisor (unless the participant is a director)

Questions? Please contact

Sign up for this course today!